Individual Therapy: One-on-One Support for a New Beginning

Between work, relationships, and daily responsibilities, it’s easy to feel overwhelmed or unsure where to turn. Sometimes the pressure builds quietly, through anxiety, low motivation, or that sense of being “stuck.” Other times, it comes after loss, major change, or a period of burnout. Whatever brings you here, therapy can be a meaningful step toward clarity, relief, and healing.

What is Individual Therapy?

Individual therapy is a one-on-one space where everything centers on you: your story, your emotions, and your goals. It’s a confidential setting to talk openly, process what’s been weighing on you, and develop tools to help you move forward. Whether you’re learning to manage stress, work through past experiences, or rebuild confidence, therapy gives you the time and space to reflect, grow, and reconnect with what matters most.

The Benefits of Individual Therapy

Everyone’s journey looks different, but here are some of the most common reasons people come to us for support:

Emotional Health: Anxiety, Depression & Stress

When worry feels constant or life starts to lose its spark, therapy can help you understand what’s behind the emotions. Our therapists work with you to manage anxiety, improve mood, and create practical strategies for balance and peace of mind.

Navigating Change & Life Challenges

Big life moments like moving, starting a new career, or becoming a parent can leave you feeling uncertain. Therapy offers support, guidance and perspective to help you find stability and confidence through life’s transitions.

Relationship Challenges

Conflict or disconnection in relationships, whether with a romantic partner, a family member, or a friend, can take a toll. Therapy provides space to examine patterns, strengthen communication, and build healthier connections with the people who matter most.

Grief and Loss

Losing a loved one or experiencing a major separation can leave you feeling lost. Therapy allows you to process grief at your own pace and find healing through understanding, compassion, and acceptance.

Building Self-Worth & Identity

Struggles with confidence or identity can affect every part of life. In therapy, you’ll explore your values, reconnect with your strengths, and move toward a more grounded, authentic version of yourself.

Therapy isn’t only for difficult seasons, it’s also a place for self-discovery. Many people come simply to understand themselves better, grow emotionally, and break free from old patterns, including generational or cultural cycles that no longer serve them.

Why Choose Norooz Clinic

Norooz means  “new day” in Farsi – a reflection of our mission to help each person find their own fresh start. At Norooz Clinic, we believe that everyone deserves compassionate, high-quality mental health care that’s both accessible and empowering.

Here’s what makes our approach unique:

• Clinician Training & Supervision: All of our clinicians receive ongoing training and supervision from licensed professionals, ensuring you receive the highest standard of clinical care.
• Affordable & Accessible Services: Our pre-licensed clinicians offer sessions at reduced rates, blending current research with compassionate, client-centered care that fits your schedule.
• Culturally Responsive Team: Our diverse, trauma-informed therapists understand how culture and identity shape mental health. Services are available in English, Farsi, Spanish, and Chinese, with care tailored to your cultural background and therapeutic needs.
• Personalized Care for All Ages: We work with individuals ages 6 and up, with individualized treatment plans tailored to meet your goals.
• Flexible Options: Schedule in-person sessions at our clinic in Santa Ana, CA or through secure telehealth sessions anywhere in California. Whatever works best for you!
• Insurance-Friendly
  We accept major insurance plans, including Optum, Cigna, Aetna, Magellan Health, and Blue Shield of California, to make therapy easier to access.
• Long-Term Support
  You don’t need to wait weeks to begin. We can often schedule new clients right away and support you for as long as you need.

Our team of compassionate, well-trained therapists is here to listen, support, and empower you. With a personalized approach, we help you translate progress made in session into meaningful change in your everyday life.

Your New Beginning Starts Here

Starting therapy is a brave decision: a commitment to yourself and your future. At Norooz Clinic, we’ll meet you exactly where you are and walk beside you as you move toward growth, healing, and hope.

No matter your story, today can be the start of your new day. 

Take the first step. Schedule your individual therapy session with Norooz Clinic and begin your path toward balance, confidence, and a new beginning.