July 22, 2021

Why You Should Take A Vacation

By Makenna Roehr Why You Should Take A Vacation This far into the year, many Americans have yet to make use of their vacation time. After all, we live in a society that promotes working overtime and praises those who forego their vacation days in favor of putting in a few extra hours at work. […]

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July 5, 2021

Dealing with Anger in a Positive Way

couple angry with one another

By Ariadna Escobar What is Anger? Anger is an emotional state in which its intensity can vary from mild irritation to rage. It is a normal and healthy human emotion that everyone has. However, it can get out of control and that can lead to problems in the workplace, personal relationships, and in other daily […]

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June 24, 2021

What Do We Know about Teen Mental Health?

teen mental health

By Melissa RiveraThe mental health of children and adolescents cannot be ignored. They might face challenges like not having the opportunity to seek treatment or their change of emotions and attitude may go unnoticed. Oftentimes the troubled behavior of some children may be seen as a “phase” that may soon pass without truly understanding that […]

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October 20, 2020

How Binge Drinking affects College students

Binge drinking among young adults is considered a significant public health concern in the United States. Consuming alcohol in college has become a tradition that many students believe is considered an essential part of their higher education experience.According to the 2018 National Survey on Drug Use and Health (NSDUH), 54.9% of full-time college students that […]

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October 20, 2020

Overcoming the Stigma on Mental Health

Stigma is when individuals see you in a negative way because you may have certain characteristics or personal traits that’s thought to be a disadvantage. It iscommon that people have negative attitudes and beliefs among individuals who suffer from mental health conditions. It is known that stigma can lead to discrimination by individuals making negative comments […]

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