1. Overcoming Addiction
(Mondays, 10:00 am to 11:00 am PST)
Join our peer support group dedicated to helping individuals overcome addiction and build a healthier, addiction-free life together.
2. Trauma Healing with DBT Skills
(Mondays, 5 pm to 6:30 pm PST)
If you’ve had childhood adverse experiences, need gentleness for your inner child, or have faced illness, loss, or catastrophic events, know that you’re not alone; our program offers the support of clinicians to help you find hope and peer support to empathize with your journey, ultimately empowering you to manage your trauma rather than letting it control your life.
3. Recovery Skills
(Tuesdays, 4:00 pm to 5:00 pm PST)
Join us in this supportive community where you can acquire the skills and strategies to become the captain of your addiction, mental health, social life, and environment, enabling you to overcome challenges, understand triggers, and cultivate hope and fearlessness in your pursuit of personal growth.
4. Anxiety and Depression with Mindfulness
(Wednesdays, 12:30 pm to 2:00 pm)
Our Anxiety and Depression with Mindfulness Peer Support Group offers a welcoming space for individuals dealing with anxiety and depression to connect, share their journeys, and find comfort and understanding through mutual support, helping one another on the path to improved mental well-being. Mindfulness group therapy is a form of psychotherapy that combines the pricicples of mindfulness with thte support and interaction of a therapy group. The goal of this approach is to help individuals develop greater self-awareness & acceptance, manage stress & emotional regulation, improve overall well-being, and being present in the here-and-now. This includes meditation, breathe work, mind & body practices and interventions, positive & strength-based psychology, and more that allows one to be more in tune with and accepting of themselves.
5. Living with Schizophrenia
(Wednesdays, 3:00 pm to 4:00 pm PST)
Our Schizophrenia Peer Support Group offers a safe and understanding environment for individuals living with schizophrenia to share their experiences, gain valuable insights, and provide mutual support as they navigate the challenges of this condition, fostering a sense of community and hope.
6. Thrive After Divorce
Wednesdays (6:00 pm to 7:30 pm PST)
If you are ending a significant romantic relationship, you may be wondering how to learn from the past and apply it to the future. You might be unsure of how to even get started on this journey of reflection and growth.
7. Anger Management
Thursdays (10:30 am to 12pm PST)
An Anger Management Support Group is a structured environment led by trained professionals, providing individuals with a safe space to share experiences and receive guidance on managing anger. Participants work on enhancing self-awareness, developing coping strategies, improving communication, fostering empathy, and learning conflict resolution. Through therapeutic approaches like cognitive-behavioral techniques, the group dynamic encourages peer support and accountability, creating a community for individuals to collaboratively address and overcome anger issues. Interested individuals can find information on local groups through mental health organizations or community centers.
8. Lifeskills & Transitions
(Thursdays, 4:00 pm to 5:00 pm PST)
If you’re feeling overwhelmed and uncertain about your next steps in life, whether they pertain to education, work, health, time management, self-care, or guidance for navigating transitions, join us to gain the tools and strategies to effectively address these challenges and manage any obstacles that may have hindered your personal growth and goals.
