June 13, 2018

How Trauma Works In The Brain

“It is in those moments that test who we are and how we manage tough times.”This life can throw some nasty curveballs. We are constantly running into people, situations and circumstances that we struggle with. There are times where we can manage those experiences and other times where we are not prepared for the path […]

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April 12, 2018

Depression and Anxiety Reside in a Half-Moon Suite

“Yes, the night made me cry more – but my mother suggested that the night was malicious. That wasn’t the case for me. The night helped me understand my feelings – poignant and clear as the air that resuscitated my breaking soul.” I still don’t remember the “beginnings of my Depression” – he was a […]

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March 9, 2018

The Power Of Positive Thinking

“We should accept that there are certain things in life we cannot control and what we can control is how we react to it.” Most of us have heard about positive thinking and how impactful it can be to our lives. Over the recent years, there has been a considerable amount of progress made towards […]

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January 11, 2018

Anxiety, A Part of Who I Am.

“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” Sometimes, we’ll fall into ruts and feel as if we can’t choose our attitudes. We’ll feel inadequate and maybe […]

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July 7, 2017

Improve Your Life by Keeping Track of Your Mental Health

“If you have a healthy relationship with yourself, your relationships with others will also blossom.” Mental health is one’s emotional, psychological, and social well-being where it affects the way one think, feel and act on a day-to-day basis. Everything an individual encounter throughout life affects that person’s mental health for the better or the worst. […]

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